ALL for the Glory of God

by Katrina Sequenzia | Apr 23, 2019 | Mindset, Spiritually Healthy

This verse should make us pause. We eat multiple times a day. Every earthly food and drink that passes our lips has eternal purpose. What we choose to eat matters. If everything we eat and drink is to glorify God, if everything we do is an act of worship, then we must...

3 Tips to Stop Stress Eating

by Katrina Sequenzia | Mar 29, 2019 | Live Healthy, Mindset, Spiritually Healthy

Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work or with the kids? It doesn’t have to be “bad” stress, either – your willpower can lag after an awesome day spent sightseeing, shopping or doing something...

Time to Make Self-Care a Priority: Here’s How

by Katrina Sequenzia | Dec 12, 2018 | Live Healthy, Mindset

There’s a common belief to do for others first and to do for yourself last. While this belief is certainly encouraging you to be loving and helpful to those around you, you also deserve self-care, and it’s a priority! It’s time to take care of your needs, and of...

3 Keys to Surviving Thanksgiving w/out the Food Stress

by Katrina Sequenzia | Nov 26, 2018 | Mindset, Spiritually Healthy

[embedyt] https://www.youtube.com/watch?v=cIDT-FdZSrs[/embedyt] Video Transcription Well, hey there, this is Katrina Sequenzia, your health coach at Healthy Free Life where I help Christian women learn how to get healthy so they can live free and go abundantly...

Is Self CARE Selfish?

by Katrina Sequenzia | Jul 30, 2018 | Mindset

What’s stopping you from GETTING HEALTHY? I recently had a conversation with a client and this is what was stopping her…. “TAKING CARE OF ME IS SELFISH.” Sound familiar? Let’s chat about how we can easily change...

How can I stop eating unhealthy food? | #AskKatrina

by Katrina Sequenzia | Jul 20, 2018 | #AskKatrina Show, Mindset

Answering your healthy eating and living questions on The #AskKatrina Show. TODAY’s QUESTION: “How can I stop eating unhealthy food? I know it’s bad – but I still do it.” Can you relate? I know I sure can. Listen to today’s...