3 Tips to Stop Stress Eating
Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work or with the kids? It doesn’t have to be “bad” stress, either – your willpower can lag after an awesome day spent sightseeing, shopping or doing something...
Time to Make Self-Care a Priority: Here’s How
There’s a common belief to do for others first and to do for yourself last. While this belief is certainly encouraging you to be loving and helpful to those around you, you also deserve self-care, and it’s a priority! It’s time to take care of your needs, and of...
Is Getting Healthy Worth the Fight?
[embedyt] https://www.youtube.com/watch?v=au1vBQ3MBQ0[/embedyt] Video Transcription: Well, hey there, Katrina Sequenzia here and I am a certified health coach and founder of healthy free life where I am on a mission from God to help Christian women finally get...
The Digital Detox
Taking a break from our devices is one of the best things you can do for your health, but may be one of the hardest. Technology and gadgets are so prevalent in today’s society that many people don’t know how to function properly without one. You may be filling time...
How to Lose Weight During the Holidays
When festivity fills the air, the holiday spirit becomes contagious. Winter, as it is, brings with itself a lethargy and longing for warmth that is found in the most indulgent of foods. Bakeries start stocking up, there are pies on window sills, mugs are topped with...Download my Free Holiday Survival Guide
Survive the holidays without gaining weight, feeling sluggish, or totally stressing out
