by Katrina Sequenzia | Apr 5, 2019 | Live Healthy
Several years ago, I began having difficulty sleeping. I had never had any trouble before; I used to be able to lie down, fall asleep within 15 or 30 minutes, and wake refreshed. That was no longer the case. I would toss and turn for an hour or more, then grow...
by Katrina Sequenzia | Mar 29, 2019 | Live Healthy, Mindset, Spiritually Healthy
Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work or with the kids? It doesn’t have to be “bad” stress, either – your willpower can lag after an awesome day spent sightseeing, shopping or doing something...
by Katrina Sequenzia | Dec 12, 2018 | Live Healthy, Mindset
There’s a common belief to do for others first and to do for yourself last. While this belief is certainly encouraging you to be loving and helpful to those around you, you also deserve self-care, and it’s a priority! It’s time to take care of your needs, and of...
by Katrina Sequenzia | Nov 19, 2018 | Live Healthy, Spiritually Healthy
[embedyt] https://www.youtube.com/watch?v=au1vBQ3MBQ0[/embedyt] Video Transcription: Well, hey there, Katrina Sequenzia here and I am a certified health coach and founder of healthy free life where I am on a mission from God to help Christian women finally get...
by Katrina Sequenzia | Aug 7, 2018 | Live Healthy
Taking a break from our devices is one of the best things you can do for your health, but may be one of the hardest. Technology and gadgets are so prevalent in today’s society that many people don’t know how to function properly without one. You may be filling time...
by Katrina Sequenzia | Dec 6, 2017 | Eat Healthy, Live Healthy
When festivity fills the air, the holiday spirit becomes contagious. Winter, as it is, brings with itself a lethargy and longing for warmth that is found in the most indulgent of foods. Bakeries start stocking up, there are pies on window sills, mugs are topped with...