The Gluten-free Solution:
I am (relatively) gluten-free. That means no wheat (and all its varieties), Rye or Barley. The decision came after many years of reading about the damaging effects of gluten on our bodies. I decided to experiment with it. The biggest change I noticed was...
How to Get Past a Bad Junk Food Day
If you are trying to eat healthy, there are a few things you either will realize, or already have. First, it is no longer about low fat and low carbs – this simplistic equation just won’t cut it. Nutrition is every bit a science, so it is important that you understand...
Top 4 Weight Loss Myths Debunked
If you go to Google and search “weight loss tips,” you will see millions of hits about quick weight loss and ways to avoid gaining weight that people like to toss around. However, a lot of these “facts” and “studies” all over the Internet lack any scientific evidence...
7 Foods to Detox and Lose Weight Fast
Getting healthy doesn’t have to be difficult or confusing. Adding in the right foods in your regular diet is an easy way to naturally detox your body and lose weight fast. Before I started my healthy eating and living journey over 10 years ago, I didn’t really...
3 Simple Changes to Lose Weight
When you set out to lose weight, it can feel so complicated and emotional. There are a plethora of fitness and diet programs that manipulate the conversation on how to lose weight for their own financial benefit. Trust me, I know, I’ve tried way to many of them....Download my Free Holiday Survival Guide
Survive the holidays without gaining weight, feeling sluggish, or totally stressing out
