How can I stop eating unhealthy food? | #AskKatrina

by Katrina Sequenzia | Jul 20, 2018 | #AskKatrina Show, Mindset

Answering your healthy eating and living questions on The #AskKatrina Show. TODAY’s QUESTION: “How can I stop eating unhealthy food? I know it’s bad – but I still do it.” Can you relate? I know I sure can. Listen to today’s...

Stop the Diet Overwhelm in 3 Easy Steps | #AskKatrina 002

by Katrina Sequenzia | Aug 4, 2017 | #AskKatrina Show, Eat Healthy

[embedyt] https://www.youtube.com/watch?v=TzMNwQBgDvo[/embedyt] DOWNLOAD HERE: WHAT’S YOUR QUESTION??? If you could ask a health coach a question, what would it be? Ask your question in the comments below and your question may be featured on the next...

How to Change Your Relationship with Food | #AskKatrina

by Katrina Sequenzia | Jul 28, 2017 | #AskKatrina Show, Eat Healthy

[embedyt] https://www.youtube.com/watch?v=sZyeXwq3UCw[/embedyt] Answering your healthy eating and living questions on The #AskKatrina Show. Today’s question: Based on past failures, what is the first step (most important, top priority) to changing my...

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