by Katrina Sequenzia | Nov 26, 2019 | Uncategorized
It’s that time of year again! The season for joy, connection, and celebration of Christ’s birth. It’s also prime season for eating. And it starts with Thanksgiving. Non-stop holiday food, treats and sweets until we land at New Year sluggish, regretful and 5-10...
by Katrina Sequenzia | Apr 23, 2019 | Mindset, Spiritually Healthy
This verse should make us pause. We eat multiple times a day. Every earthly food and drink that passes our lips has eternal purpose. What we choose to eat matters. If everything we eat and drink is to glorify God, if everything we do is an act of worship, then we must...
by Katrina Sequenzia | Apr 9, 2019 | Spiritually Healthy
When it comes to our health or losing weight, I’m not sure that we consider the importance of RENEWING OUR MINDS. Watch the video! <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow:...
by Katrina Sequenzia | Apr 5, 2019 | Live Healthy
Several years ago, I began having difficulty sleeping. I had never had any trouble before; I used to be able to lie down, fall asleep within 15 or 30 minutes, and wake refreshed. That was no longer the case. I would toss and turn for an hour or more, then grow...
by Katrina Sequenzia | Mar 29, 2019 | Live Healthy, Mindset, Spiritually Healthy
Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work or with the kids? It doesn’t have to be “bad” stress, either – your willpower can lag after an awesome day spent sightseeing, shopping or doing something...