Hi! I’m Katrina

“I am on a mission to help Christian women get their health back so they can fulfill their God-given purpose.”

If you struggle with your weight or know you “should” get healthy, but you’ve tried everything and you’re almost ready to give up. DON’T.

I can help.

You CAN lose weight, ditch emotional cravings (SUGAR!), gain energy and renew your body and mind so that you can abundantly live the life God has given you!

Does any of this sound familiar?

You’ve struggled with your WEIGHT.  You’ve TRIED EVERYTHING and you are READY TO GIVE UP. You’ve lost faith in yourself and wonder if it’s worth trying any more.
You want to “GET HEALTHY”, but have no idea where to start. Or maybe you have started eating healthy, but then life got in the way and you SLID BACK TO OLD HABITS. The thought of trying again is OVERWHELMING. And who has time for healthy eating anyway?

You DON’T FEEL BEAUTIFUL ANY MORE. You dread getting dressed in the morning – not sure what will fit – and when you do find something, you just FEEL AWFUL IN YOUR CLOTHES.
You are BURDENED WITH NAGGING PHYSICAL PROBLEMS… belly issues, get out of breath easy, pain in your joints, headaches, trouble sleeping, brain fog. Or worse, YOU’VE BEEN DIAGNOSED WITH A MORE SERIOUS DISEASE. Is this really your destiny?
You know FOOD HAS TOO MUCH POWER OVER YOU. You deal with constant cravings for sugar or refined carbs and junk food. You’re not even sure how you end up in front of the pantry sometimes. You wish that you wouldn’t turn to food for relief when you’re feeling upset or bored.
You wish you could just have MORE ENERGY TO ABUNDANTLY LIVE OUT THIS LIFE. You have so much that you want to do and be, but you’re caught in the trap of exhaustion and merely trying to make it through the day.

Is this really the abundant life that God calls us to?

Jesus says: “The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly.” – John 10:10

Do you feel like your life and health have been stolen from you?

Preventing you from living abundantly as He promised?

You have a purpose. You have a calling.

There is good Kingdom work to be done.

In Paul’s letter to the Ephesians, he writes: “For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” – Ephesians 2:10

When you are physically, emotionally and spiritually burdened with excess weight, exhaustion, and disease it is really hard to live abundantly, much less complete the work God has for you.

I know you know that not taking care of your health will have grave consequences later… heart attack, diabetes, obesity, stroke, cancer, Alzheimer’s.

You not taking care of this now… It’s about more than physical consequences… there are spiritual ramifications for not taking care of yourself.

You see, we are spiritual beings wrapped in flesh. We cannot separate the two.

We need this body, God’s Temple, to walk out our purpose. We need healthy hands and feet if we want to use them for His Glory.

Kingdom work is at stake

Isn’t it time to release those physical burdens so that you can be free to live out your purpose? 

About Katrina

That’s where I come in.

God has called me to be His chain breaker.

Armed with the gifts, tools and grace He has given me, I will help you break free from poor heath, excess weight, fatigue, and disease. I will set you on the path to a HEALTHY FREE LIFE.

It IS possible! I know, because I’ve experienced radical transformation. You see, there was a time when I wasn’t able to abundantly live the life God has given me.

Ten years ago, my life and health was in a very different place.

I suffered from chronic fatigue, allergies, asthma, acne, infertility, anxiety and was bordering on depression.

And in my free time, for fun, I was a yo-yo dieter… in an attempt to get our weight under control, my husband and I tried every diet out there.

BUT GOD. As I began crying out to God for relief from my physical burdens, He answered my prayers. Not by instant healing. Instead, He began showing me how to use His glorious foods to heal my body. He taught me how to love and care for this Temple He gave me… and that it wasn’t selfish to do so.

My body was restored to the place of true health. I radically transformed my life and experienced healing in all of these areas that I mentioned before. And we are healthier now than we have ever been.

And you know what? The weight we tried to get rid of when we were on the diet roller coaster, came off effortlessly. Because – weightloss is the byproduct of wellness.

And then God spoke to me…

He impressed this vision, this mission, on my heart… my people are sick and dying, I want you to help them remove the physical burdens from their life so that they can live out the life I am calling them to live. 

So I made this mission official and attended the largest nutrition school in the world, Institute for Integrative Nutrition in New York City, and became a Certified Health Coach, which integrated beautifully with my past experience as a Registered Nurse.

I studied under top experts in the field of nutrition and learned how to coach others to transform their own lives through healthy eating and living.

My education has equipped me with deep knowledge in holistic nutrition, health coaching and the importance of caring for our temple.

And now I get to share my message with you and help YOU connect the dots and show you exactly how to begin to eat and live healthy… for the Glory of God. 

My life’s purpose is to help YOU release the physical burdens holding you back from living the life you were called to live.

This is it! It’s time to be free!

God has set you free and has called you to live abundantly.

We have just one life to live here on earth. And we only have this one body to live it out in.

Isn’t it time to release those physical burdens so that you can be free to live out your purpose?

I will set you on the path to a HEALTHY FREE LIFE.

Your Sister in Christ,


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