It’s that time of year again!
The season for joy, connection, and celebration of Christ’s birth.
It’s also prime season for eating. And it starts with Thanksgiving. Non-stop holiday food, treats and sweets until we land at New Year sluggish, regretful and 5-10 pounds heavier.
But it doesn’t have to be that way! I promise.
If you want to avoid the outcome of defeat and feel amazing when you enter 2020, I suggest practicing the 5 tips in this video.
Download the Holiday Survival Guide Here: