#003: Katrina’s Journey to Health

Do you ever feel like you are sinking in the quicksand of your own poor health? Do you feel alone and scared that you are beyond repair? This is NOT true! God has a purpose for your life and desires for you to walk in HEALTH, FREEDOM and ABUNDANT LIFE.

In this episode Katrina talks about her journey from a hot mess to vibrant health.

She gives the details of her life with acne, infertility, anxiety, and borderline depression, how she was so exhausted all of the time. But then God…

What’ you’ll learn in this episode…

You have the power to break free from the burdens that are holding you back from living a healthy, abundant life. I did, now it’s your turn!

“I want you to trust the process. I want you to trust that if God has led you here, that if He has led you on the journey to restoring your health and you are taking faithful step after faithful step, I want you to know that at a cellular level, you are beginning to bring health and vitality to each and every one of your cells.” – Katrina

00:30 My story: Struggling with weight, allergies, mental health, and eating habits.

03:21 The power of inviting God into your health journey.

04:31 The book that changed my life.

05:41 The reality of what it takes to restore health and vitality.

06:25 How my step-by-step plan will help you navigate your health journey and see results.

06:46 Trust the process and trust in Him!

07:44 How and why to look for holistic results in your health journey.

08:29 My results: Freedom!

09:05 God’s vision for me + What I learned from attending the Institute for Integrative Nutrition (IIN)

11:10 Get your FREE Starter Kit now!

Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how!

Links mentioned in this episode:

Get your FREE Healthy Free Life Starter Kit

The Superfoods Rx Diet by Steven G. Pratt M.D. and Kathy Matthews: https://amzn.to/3gqX1zp

Rate, Review, & Subscribe on Apple Podcasts

“I love Katrina and the Healthy Free Life Show.” <– If that sounds like you, please consider rating and reviewing the show! This helps me reach and support more people — just like you — move toward a healthy, free life that they desire.

On mobile, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Also, if you haven’t done so already, be sure to subscribe to the podcast

Thank you SO much. -Katrina

Links to Other Episodes:

EPISODE 000: Welcome to the Healthy Free Life Show

EPISODE 001: What Makes Healthy Free Life Different

EPISODE 002: Invite God Into Your Health Journey

EPISODE 004: Eating God’s Way Using Glorious Foods

Other Ways to Enjoy this Episode

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