016: Baby Steps: The Secret to a Healthy Lifestyle

July 14, 2021

mind- Health

Today’s episode is all about taking baby steps to reach your healthy lifestyle goals. It’s easy to believe the best way to get from where you are to where you want to be is with a massive jump, but that just isn’t true. In today’s podcast, I’m going to explain how to build a bridge to get across the gap rather than trying to make it in one giant leap.


In this episode you will learn what baby steps are and how to determine a baby step toward your goal.

“The baby-step mantra is like forgiveness from yourself and from God as we are not perfect. Baby steps allow learning. They allow progress and it does not let defeat enter in." - Anastasia (a student of the Healthy Free Life Way)

Would you like to experience success in your efforts towards a healthy lifestyle?



In this episode, you'll hear...

00:31 The lie that a massive action is needed

01:45 Building a bridge across the gap of where we are to where we want to be

04:04 A system for creating positive, healthy habits 

04:42 What baby steps are

06:45 How God often uses small beginnings with his people

08:24 How to determine a baby step for your desired goal

15:37 Testimonies of students’ successful baby steps

18:28 The baby step approach of the Healthy Free Life Way


“When Satan tempts us to despise the day of small things, he shines as an outstanding liar because Satan does not despise the day of small things. Satan fears the day of small things in our life because he sees what great things God does in them and brings out of them.” Charles Spurgeon



Links mentioned in this episode:

Episode 010: Top 9 Reasons Why Diets Fail

Healthy Free Life Starter Kit

40 Day Food Revival



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Thank you SO much. -Katrina


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