005: How to Get Motivated When You Don't Feel Like It

april 28, 2021

mindset

 "I just have no MOTIVATION. I don't have motivation to eat healthy. I don't have motivation to work out. I just don't want to do it." Have you ever heard yourself saying this?

In this episode, I talk about how motivation is something we create and that we have to take action in order to create motivation.

I explain why we can't just wait for motivation, especially if we're living with stress because trying to muster up motivation does not work.

In this episode, you'll hear... "There is no mustering of motivation ever." -Katrina


In this episode, you’ll learn…

00:30 A big mistake that most people make is that they wait for motivation before trying to get healthy.

01:52 Trying to muster up motivation does not work. 

02:11 We gotta take action, even if there's no motivation.

03:27 When your brain is triggered by stress, whether it's from internal stress or external stress, you're going to want to seek pleasure.

05:58 The problem is that if we wait too long, we will be waiting forever and we will never do what we really intended to do.

06:29 You must take action, despite lack of motivation.

08:38 First, we need to invite God into your health journey and ask for his strength. 

09:45 The second key ingredient for taking action is that you really need to understand why you're even going to bother taking that first step to begin with.

13:14 And third, we take small baby steps.

 
 
Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how!
 


Links mentioned in this episode:

Get your FREE "What is your Why?" Worksheet in the Healthy Free Life Starter Kit

Episode 002: Invite God Into Your Health Journey


Other Ways to Enjoy the episode:

DOWNLOAD the transcript

 

Rate, Review, & Subscribe on Apple Podcasts

“I love Katrina and the Healthy Free Life Show.” <– If that sounds like you, please consider rating and reviewing the show on iTunes! This helps me reach and support more people — just like you — move toward a healthy, free life that they desire.

On mobile, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

On desktop, click here, click "Listen on Apple Podcasts", click "Ratings and Reviews" under the podcast title, and select "Write a Review." Let me know what you love most about the show!

Also, if you haven’t done so already, be sure to subscribe to the podcast

Thank you SO much. -Katrina


BACK TO PODCAST HOME PAGE

Ready to Create a Healthy Lifestyle That Lasts a Lifetime?

Join the 40 Day Food Revival

Simple Eating the Way God Designed. Without Dieting, Deprivation, or Defeat.

Eating & Living for the Glory of God

Home
About
Podcast

Follow along 
on Instagram:

contact me >

start here >

@healthyfreelife >

privacy policy

programs
Contact

terms & conditions |

disclaimer  |

© healthy free life 2021  |