003: Katrina's Journey to Health

april 21, 2021


Do you ever feel like you are sinking in the quicksand of your own poor health? Do you feel alone and scared that you are beyond repair? This is NOT true! God has a purpose for your life and desires for you to walk in HEALTH, FREEDOM and ABUNDANT LIFE.

In this episode I talk about my journey from a hot mess to vibrant health.

I share the details of my life with acne, infertility, anxiety, and borderline depression, how I was so exhausted all of the time. But then God...

What you'll learn in this episode...

You have the power to break free from the burdens that are holding you back from living a healthy, abundant life. I did, now it’s your turn!

“I want you to trust the process. I want you to trust that if God has led you here, that if He has led you on the journey to restoring your health and you are taking faithful step after faithful step, I want you to know that at a cellular level, you are beginning to bring health and vitality to each and every one of your cells.” - Katrina

00:30 My story: Struggling with weight, allergies, mental health, and eating habits.

03:21 The power of inviting God into your health journey.

04:31 The book that changed my life.

05:41 The reality of what it takes to restore health and vitality.

06:25 How my step-by-step plan will help you navigate your health journey and see results.

06:46 Trust the process and trust in Him!

07:44 How and why to look for holistic results in your health journey.

08:29 My results: Freedom!

09:05 God’s vision for me + What I learned from attending the Institute for Integrative Nutrition (IIN)

11:10 Get your FREE Starter Kit now!


Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how!

Links mentioned in this episode:

Healthy Free Life Starter Kit

The Superfoods Rx Diet by Steven G. Pratt M.D. and Kathy Matthews: https://amzn.to/3gqX1zp

Other Ways to Enjoy the episode:

DOWNLOAD the transcript


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Thank you SO much. -Katrina


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